The 1st day | The 2nd day | The 3rd day | |||||||
---|---|---|---|---|---|---|---|---|---|
Food | Weight(g) | Kcal | Food | Weight(g) | Kcal | Food | Weight(g) | Kcal | |
Breakfast | Boiled potato | 130 | 109 | Breads with mixed grain | 49 | 130 | Curried rice with chicken | 200 | 301 |
Banana | 100 | 100 | Boiled chicken breasts | 100 | 165 | Cucumber | 200 | 38 | |
Low-fat milk | 200 | 102 | Tomatoes | 100 | 12 | ||||
Yoplait | 85 | 75 | |||||||
Lunch | Brown rice | 105 | 160 | Rice with beans | 150 | 177 | Rice with beans | 105 | 177 |
Bean paste soup with tofu | 175 | 50 | Soup with egg | 200 | 45 | Boiled pork | 50 | 192 | |
Grilled mackerel | 50 | 106 | Smoked duck | 100 | 154 | Lettuce | 15 | 3 | |
Bean sprouts | 35 | 25 | Roasted mushroom | 100 | 40 | White radish | 100 | 40 | |
Cucumber | 100 | 19 | Boiled egg | 50 | 72.5 | Watermelon | 300 | 93 | |
Boiled egg | 50 | 72.5 | Boiled egg | 50 | 72.5 | ||||
Dinner | Rice with beans | 105 | 177 | Rice with beans | 105 | 177 | Steamed sweet pumpkin | 200 | 58 |
Sea mustard soup | 250 | 90 | Soup with bean sprouts | 170 | 25 | Almond | 100 | 45 | |
Roasted tofu | 50 | 60 | Roasted tofu | 50 | 60 | Boiled chicken breasts | 40 | 50 | |
Spinach | 50 | 40 | Mung bean jelly | 80 | 100 | Tomato | 100 | 12 | |
Lettuce | 50 | 70 | Banana | 100 | 93 | Banana | 100 | 93 | |
Banana | 100 | 93 |